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Is pizza actually unhealthy? Obviously not!

In addition to being a quick and tasty meal that is enjoyed by thousands of people daily throughout the world, pizza is actually a fantastic source of critical nutrients. Learn more about how to choose healthier pizza options as well as the nutritional value of pizza.

Pizza’s nutritional value

Despite its image as a “sometimes food,” pizza is actually packed with the nutrients your body needs to function. Going back to the basics will guarantee that you are only consuming regular and healthy amounts of things like sodium and fat and stocking up on the minerals and nutrients you need if you want to enjoy pizza guilt-free.

A nutritious diet must contain calcium. You were probably instructed to consume milk as a child in order to maintain healthy bones. Calcium, however, contributes to a lot more aspects of our health, including blood clotting, muscular contraction, and heart rhythm regulation.

Almost every type of pizza you can buy contains calcium. Cheese, which is a common element in pizza, contains calcium. Additionally, lactose-free cheese substitutes are a fantastic source of calcium if you’re vegan or lactose intolerant.

Pizza also has potassium – The body needs potassium to control nerve messages, fluid equilibrium, and muscle contractions. For those worried about stroke, osteoporosis, and other health issues, a high potassium diet is advised. The typical pizza contains 200 mg of potassium.

Pizza also has iron – Do you know anyone who is iron-deficient? Low iron levels might impact one’s energy levels and cause growth deficits in children. Fortunately, eating a lot of the pizza toppings makes it simple to absorb iron! It’s simple to make an iron-boosting pizza with spinach and red meat.


So why does pizza have a reputation as an unhealthy food when it actually contains a lot of the nutrients we need in a healthy diet?

Where you are eating pizza will determine this. Pizza is still seen as an artisanal food in Italy that may be eaten on a regular basis. However, pizza has gained popularity all over the world, resulting in the emergence of significant pizza businesses in nations like the USA and Australia.

Pizza has become more popular in ways other than how it was intended to be consumed, thanks to the emergence of fast-food and frozen versions that can be made at home. These fast-food pizza varieties are unhealthy because they are laden with salt and oil.

Even though pizza’s reputation has been damaged, you shouldn’t stop enjoying your favorite dish. Pizza may be transformed from an occasionally greasy cuisine to a wonderful and nourishing dinner by utilizing fresh ingredients, preparing it yourself, and being more selective about where you acquire it.


Maintaining a diet? Want to reduce your calorie intake this week? You can still savor delectable, real pizza. View our recommendations for healthier pizza.

There are so many tasty toppings you can put on a pizza, and fortunately, the majority of them are also healthy. Picking fresh products that are in season and locally produced is the key to making healthy pizza topping selections.

Your vegetables, like pumpkin, eggplant, and zucchini, will unleash their flavors when gently roasted, making for a delectable pizza topping. Olives, cherry tomatoes, and red onions all provide savory bursts of flavor. The possibilities are endless when it comes to picking and combining delicious vegetables!

Pizza can contain a lot of carbohydrates, but experimenting with different pizza bases is an excellent method to reduce this.

Play around with a Keto pizza dough recipe, a gluten-free dough recipe, or utilizing almond flour if you’re creating your own pizza dough at home!

Try using cauliflower, mushroom, or zucchini bases, which add a fresh flavor profile while being healthy for you, to add some extra vegetables while also reducing calories.

Pizza with meat is fantastic, but there are lots of plant-based options that are equally as satisfying.

If you still want that filling feeling, a totally veggie pizza can be a wonderful option, or you can use protein substitutes.


Pizza is fantastic when paired with a glass of wine or a cold beer, but these kinds of libations won’t help if you’re watching your diet. Additionally, if you have garlic bread or any fatty side dish with your pizza, you run the risk of fast eating too much salt and carbs.

Instead of soft drinks and alcohol, choose water or another wholesome beverage. Drinking water will keep you hydrated and aid in easier digestion of food.

Increase your vegetable consumption by serving a pizza with our delicious and crisp salad. Healthy elements including roquette, cabbage, cherry tomatoes, and more are abundant in our salad alternatives.

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Patrick John